September 2011
9 posts
#accountability September 11-17, 2011
Much better consistency this week — almost like I planned it! Plus I set a new personal distance record on Saturday. Loving this cooler weather so much. Also had a little extra motivation since this week I’m heading to New Orleans for a few days, during which I will be eating instead of running.
September 11-17, 2011
Sunday: 3.29-mile run + 50 reverse incline push-ups
Monday: 3.29-mile run + 50 reverse incline push-ups
Tuesday: 3.29-mile run + 50 reverse incline push-ups
Wednesday: Jillian Michaels No More Trouble Zones DVD
Thursday: Rest
Friday: Rest + brisk 10-minute walk
Saturday: 7.36-mile run + 50 reverse incline push-ups
Total Run Mileage: 17.23
Total Push-ups: 175
#accountability September 4-10, 2011
When we’d last left off, I’d just done Bob Harper’s Cardio Conditioning DVD. Well, that led to me not being able to walk without feeling like someone was plucking my hamstrings like a harp for three days. I’d have toughed it out on the third day, but I ended up falling ill. Friday I read Sarah’s Key in its entirety instead of running, and Saturday I spent three hours cleaning. So, my grand plans for higher mileage were foiled. But hey, that’s real life, folks.
September 4-10, 2011
Sunday: Rest
Monday: Rest
Tuesday: Rest/Sick
Wednesday: 3.29-mile run in the morning + Jillian Michaels 6-Week 6-Pack Level 1 in the afternoon
Thursday: 5.13-mile run + 50 reverse-incline push-ups
Friday: Rest
Saturday: 3 hours heavy cleaning (SparkPeople says I burned 800 calories, so I’m counting it as exercise.)
Total Run Mileage: 8.42
Total Push-ups: 50
#accountability August 28-September 3, 2011
It was stupid hot this week, so I didn’t get in as much mileage as I’d have liked. But this week it’s all 70s all week long, so I’m hoping for some pretty glorious evening runs.
August 28-September 3, 2011
Sunday: 2.37-mile run + 110 reverse-incline push-ups
Monday: 3.29-mile run + 25 reverse-incline push-ups
Tuesday: Rest
Wednesday: 3.29-mile run + 50 reverse-incline push-ups
Thursday: 2.37-mile run + 50 reverse-incline push-ups
Friday: Rest
Saturday: Bob Harper’s Cardio Conditioning DVD (~1 hour)
Total Run Mileage: 11.32
Total Push-ups: 235
